7 Foods That Can Help You Avoid Dry Skin

It is common knowledge that maintaining a proper and balanced diet promotes healthier skin. Here are some tasty foods that you should add to your diet to avoid dry skin:

1.   Fish

fish

Image source: Center for Food Safety

Salmon, mackerel and other similar types of fish have monounsaturated and polyunsaturated fats that provide essential fatty acids. These fatty acids serve as natural moisturiser for the skin.  (Source: BBC Good Food) They are loaded with vitamin E, another popular antioxidant.

2.   Avocado

avocado

Image source: Flickr

Avocado is also known as alligator pear or butter fruit. Avocados are loaded with vitamins, minerals and antioxidants such as vitamins A, B, C, E and K. Just like fish, avocados have polyunsaturated and monounsaturated fatty acids that can help to protect your skin against damaged. (Source: Livestrong.com)

3.   Papaya

papaya

Image source: Sky HD Wallpaper

Aside from being an invaluable source of vitamin A (which can help to improve eyesight), papayas also help to protect the skin. They contain vitamin C, vitamin E and carotenoids such as beta-carotene and lycopene. (Source: Superfood Profiles) These vitamins can protect your skin against free radicals which are one of the common causes of skin aging.

4.   Olive Oil

olive oil

Image source: Huffinton Post

Olive oil has more monounsaturated fat compared to other types of plant oils. It is also rich in antioxidants. Research also shows that olive oil can prevent malignant melanoma – a type of skin cancer. (Source: Olive Oil Times)

5.   Nuts & Seeds

nuts & seeds

Image source: Chacha

Nuts and seeds are also loaded with vitamin E. Also packed with omega-3 fats and zinc which are also beneficial to the skin, they help to produce more collagen in the body. Collagen is responsible for protecting the skin against toxins. (Source: One Green Planet)

6.   Berries

berries

Image source: The Atlantic

Different berries have different nutrients that are essential for skin care. For instance, blueberries and raspberries both have carotenoids and vitamin A that are antioxidants. (Source: SFGATE)  Generally, all berries are high in antioxidants.

7.   Eggs

eggs

Image source: Spartan

Eggs are comprised of several nutrients such as choline. Choline is related to vitamin B. It is needed to produce collagen and elastin for healthy-looking skin. Choline can also help skin cells function better. (Source: ShareCare)

These foods will contribute to the health of your skin and will help you to avoid dry skin but you should also consider taking vitamins for skin in conjunction with a healthy diet for better results.

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Serotonin: An Essential Chemical for Improved Mental Health

How you feel about yourself affects how you deal with problems. Mood swings, stress, anxiety and depression can negatively affect your health. One way to balance your overall health, especially your mental health, is by increasing your serotonin levels.

What is Serotonin?

serotonin

Serotonin or 5-hydroxytryptamine (5-HT) is commonly known as the “happy hormone”. It is a chemical or neurotransmitter that is responsible for regulating various functions of the body. It is a product of a biochemical conversion process. In this process, tryptophan (a building block for proteins) and tryptophan hydroxylase (a chemical reactor) are combined. In simple words, serotonin makes us feel happy.

How does it affect mental health?

Studies show that our brains require the right amount of serotonin to function well. According to Simon N. Young (editor-in-chief of the Journal of Psychiatry and Neuroscience), people who have higher levels of serotonin exhibit better moods than those who have lower serotonin levels. Some people, however, naturally have less than the required amount of serotonin in their system. This can lead to symptoms often associated with low levels of serotonin, which are mood swings, stress, anxiety, depression and other mental health disorders.

This chemical imbalance usually happens when the brain produces more fear-related neurotransmitters (adrenaline) than neurotransmitters that are related to happiness and relaxation (serotonin).

How can you increase your serotonin level?

The level of serotonin in your body can be increased in numerous ways:

Medication

medication

Certain medications are intended for treating chemical imbalances in the brain. Medical treatment prompts the discharge of more neurotransmitters related to happiness and relaxation, like serotonin.

Note: Please remember that all medication requires a proper prescription.

Vitamins

vitamins vitamins

Advanced Vitamin B Complex and Serene 5-HTP from 365 Vitamins are excellent vitamins for the mind. Vitamin B6 is one of the vitamins needed by the brain for producing serotonin. 5-HTP is an amino acid that produces serotonin and helps to regulate our mood.

Food

food

Fruits such as banana, tomatoes, plums, kiwi fruit and pineapples naturally contain serotonin. Eggs, beans, turkey, flaxseed oil and other foods that are rich in protein have tryptophan (a component of 5-HTP).  Grains, breads and cereals are rich in B vitamins.

Note: A balanced meal is important to keep your mind and body healthy. Hence, it is necessary to consult your doctor or nutritionist before making any substantial changes to your diet.

Exercise and physical activities

exercise

Exercise and other fun physical activities can help to increase your serotonin level. Working your muscles during exercise prompts the discharge of serotonin in the brain. In addition, exercise can help to reduce stress, avoid anxiety attacks and ease fatigue. It can also help you to get a good night’s sleep.

Doing all these things on a regular basis will not only help you increase your serotonin level. It may also help you to feel great about yourself.  Visit our website to learn more.

How to Say Goodbye to Oily Skin

oily skin

Oily skin demonstrates larger pores compared with normal skin. The sebaceous glands produce more oil, causing the skin to look shiny and lack lustre. According to Marcy Street, M. D., a dermatologist in Michigan, our body produces oil to moisturise our skin and to keep it healthy. However, too much oil on the skin can be a problem.

What causes oily skin?

Pregnant women and those who are taking birth control pills are prone to an oilier skin. Teenagers are also more likely to experience oily skin due to hormonal changes. Some other causes attributing to an oily skin include:

  • Improper diet
  • Allergy to cosmetics
  • Too hot weather
  • Hereditary or genetic

How to control oily skin

Proper diet and exercise, along with vitamins for skin, can help limit oil production. The Advanced Collagen Complex, from 365 Vitamins, can help to give your skin to positively glow! Here are some other skin care regimens that can help to control sebum production:

  • Clean the skin using warm water and a specialised, soap-free face wash. Avoid using products with too much chemical content because they can lead to the loss of your skin’s natural oils.
  • Use an oil-free or water-based moisturiser to limit the oil on your face.
  • Wash your face only two to three times daily. Too much washing can trigger your skin to produce more oil.
  • Massage your face in an upward-downward manner while cleansing. This will help your pores to release dirt and absorb nutrients.
  • Before applying make-up, put on a day cream that contains benzyl peroxide. This can help to control the oil secretion of your sebaceous glands.

What is the proper diet to avoid oily skin?

  • Avoid foods rich in sugar and salt. It is better to eat protein-rich foods that are full of nutrients that are good for the skin.
  • Fresh fruits and leafy vegetables are recommended for people who are prone to oily skin.
  • Drink plenty of water in order to release toxins and avoid skin dehydration.
  • Avoid drinking alcoholic drinks and soft drinks.
  • Avoid eating fried foods, especially when animal fats or pre-heated vegetable oil has been used. This may trigger your sebaceous glands to release more oil.

The Advanced Collagen Complex from 365 Vitamins is not just good for the skin. It can also help to improve the general health of your hair and nails. To learn more about this product please call 0800 470 4835.

Image source: http://dailyvanity.sg/wp-content/uploads/2013/06/Oily-face1.jpg

5-HTP: The Anti-Stress Supplement

5-HTP

Are you in search for vitamin supplements that can help you fight stress, anxiety, depression or sleeping problems? Take the 5-HTP from 365 Vitamins.

What is 5-HTP?

Hydroxytryptophen, also known as 5-HTP, is an occurring amino acid that produces serotonin, a chemical compound that primarily controls our mood. Serotonin can be found in the intestine and the brain. A happy person generally enjoys better serotonin levels.

How does 5-HTP work?

5-HTP affects both the brain and the nervous system. It increases the synthesis or the production of serotonin. This chemical compound neurotransmitter helps improve your mood, diminishes hunger and decreases certain cravings for food.

Who can take 5-HTP?

Really anyone over the age of 18 can take 5-HTP unless they are pregnant or mothers who breastfeed. However, we would always advise that you consult with you doctor if you have never taken 5-HTP before.

What are the Benefits of 5-HTP?

  1. Reduces symptoms of anxiety

When 5-HTP increases serotonin, it also increases the level of melatonin. This is a hormone that helps to re-establish healthy sleeping patterns of people who suffer with a chronic sleeping disorder, such as insomnia. It produces the same effects as antidepressants SSRI (Selective Serotonin Re-uptake Inhibitors).

  1. Weight Loss

A lack of serotonin can cause people to overeat. In fact, serotonin deficiency is also one of the contributory factors of obesity. 5-HTP produces serotonin which releases cholecystokinin, the satiety hormone that affects food cravings.

  1. Fibromyalgia

5-HTP can help to reduce the pain caused by fibromyalgia, a musculoskeletal condition that amplifies the painful sensation. Fibromyalgia includes joint pain, fatigue and widespread muscle pain.

  1. Better mood and increased energy levels

A serotonin deficiency is strongly connected with depression, which is blocked by 5-HTP. As 5-HTP increases the serotonin level, it also sends signals to the brain that block depression and anxiety.

  1. Other benefits

According to research, 5-HTP also actively reduces the severity and frequency of migraines and headaches. It also improves your ability to concentrate. You can achieve these benefits with a proper diet, the right dosage of 5-HTP and regular exercise.

If you want to experience the benefits of 5-HTP from 365 Vitamins, please call 0800 470 4835. You can also visit our website to learn more.

Healthy Foods to Boost your Energy

Those who are taking vitamin supplements to boost their energy levels should also follow a healthy diet to maximise the benefits they can get from taking them. Here are some of the healthy foods that can also help boost your energy:

1. Greek Yogurt

Greek Yogurt

According to a study conducted by the Department of Agriculture’s National Nutrient Database, a 6-ounce pack of ordinary yogurt contains 8.9 grams of protein, while Greek yogurt of the same size contains 17.3 grams of protein. It also has less carbohydrates and lactose. According to the journal “Appetite”, it helps people feel energised for a longer period of time.

2. Leafy Greens

Leafy Greens

Leafy vegetables, like spinach, are a great source of iron. Iron protects us against fatigue, which is one of the most common symptoms of immune iron deficiency. Eating leafy vegetables at any time of the day helps us feel more energetic.

3. Whole Grains

Whole Grains

Whole grains are healthier than processed grains because they require more time for digestion. They contain 45 to 65 percent of carbohydrates that your brain needs as a great source of energy. Carbohydrates with a lower glycemic index, like whole grains, will provide long-lasting energy.

4. Salmon

Salmon

Salmon is a food rich in omega-3 fatty acids, also known as Omega-3s. It belongs to the polyunsaturated fats group, which makes our body flexible and interactive. Omega-3s can effectively raise our mood and avert us from depression.

5. Dark Chocolate

Dark Chocolate

Almost everyone knows that eating chocolate can automatically boost energy levels. However, dark chocolate is recommended because it contains theobromine and it has less sugar. A study shows that the darker the chocolate, the less sugar and the more energy-boosting potential it has.

6. Blueberry

Blueberry

The blueberry has the highest antioxidant capacity of all vegetables and fruits and this earns it the title ‘superfood’. Antioxidants give us energy, mental agility and better cognitive function.

Contact 365 Vitamins on 0800-470-4835 to learn more.

Vitamin B Complex: An Essential Vitamin for a Healthy Mind

vitamin b complex

The absence or the deficiency of the essential nutrients that your brain requires to function properly can affect your ability to think, concentrate, memorise and understand clearly.  Vitamins for mind enable us to stay alert, focused and functional throughout the day. One of the essential brain vitamins is Vitamin B Complex.

What is Vitamin B Complex?

Vitamin B complex contains the 8 water-soluble B vitamins: B1, B2, B3, B5, B6, B7, B9 and B12. Each vitamin provides distinct benefits, from preventing memory loss to eliminating depression.

What Role does Vitamin B Complex Play in Brain Health? 

Vitamin B Complex plays a significant role in the production of neurotransmitters which are essential for the good condition of the mind. Neurotransmitters are the brain chemicals that pass on information all over the brain and body. Serotonin, GABA and Dopamine are some of the neurotransmitters that help calm the brain and promote balance. If you have low levels of these neurotransmitters, there is a big possibility that you will suffer from insomnia, anxiety, stress, depression and other brain-related problems. Vitamin B complex can help stabilise the production of neurotransmitters and eventually improve mental health.

What are the Specific B Vitamins that Help Increase Brain Function?

Vitamin B6, folic acid and B12 are some of the B vitamins that particularly help increase the brain’s ability to function and reduce brain shrinkage.

  • Vitamin B6

The brain needs Vitamin B6 to produce serotonin, which helps to regulate the mood, prevent mental fatigue and improve the memory. Vitamin B6 also helps to maintain a healthy nervous system.

  • Folic Acid

Folic Acid is a synthetic form of vitamin B9 that stimulates the production of neural stem cells. It is essential in the growth and restoration of the nervous system.  Folic acid works closely with vitamin B12 to keep the brain healthy.

  • Vitamin B12

This B vitamin helps to fight brain degeneration in the elderly. Sustaining appropriate levels of B12 can help reduce the possibilities of suffering from neurological problems.

Where can you buy Vitamin B Complex?

Health First offers a wide range of vitamin supplements, including advanced vitamin B complex that is available in capsule form. Call us now on 0800 470 4835 for more information.

Must-Know about Memory Loss

memory loss

Do you keep on forgetting things lately? It might be a sign of memory loss.

WHAT IS MEMORY LOSS?

In simple terms, memory loss is the unusual forgetfulness of things. Memory loss can last for a short period of time depending on the cause but if left untreated, it can get worse over time.

WHAT ARE THE POSSIBLE CAUSES OF MEMORY LOSS?

Here are the common causes of memory loss:

  • Alcohol, tobacco and drug abuse

Excessive use of alcohol and drugs have long been recognised as a cause of memory loss. Smoking, on the other hand, harms the memory by reducing the amount of oxygen that goes through the brain.

  • Inadequate sleep

The quantity and the quality of sleep contributes to the condition of our memory. Inadequate sleep interferes with the ability of our mind to consolidate and retrieve information.

  • Medication

Prescription and over-the-counter medications such as antidepressants, anti-anxiety and sleeping pills can cause loss of memory if misused.

  • Depression and Stress

Depression may affect a person’s memory capacity. An individual who suffers from this can experience difficulty in paying attention and focusing. Also, stress leads to memory loss due to emotional trauma.

  • Head Injury

A severe blow to the head is one of the major reasons why memory loss occurs. It can injure the brain and can result in both short and long term memory loss. The memory may gradually improve over time.

  • Stroke

Strokes often cause short-term memory loss because the blood supply in the brain stops as a blood vessel in the brain is blocked.

HOW TO TREAT MEMORY LOSS?

Memory loss can be treated based on its cause.

  • Memory loss from medication can be treated by means of replacing the medicine.
  • If the memory loss is due to depression, try to unwind, practice yoga, visit a psychologist or exercise. These things can help the memory to recover faster.
  • If the memory loss is due to a stroke, therapy is recommended, helping people remember how to do simple things that are part of their routine such as walking or tying their shoes.
  • A person’s memory automatically improves over time. It is also recommended to take vitamins for mind to prevent or reduce the possibility of memory loss.

Always maintain not only a healthy body but also a healthy mind. 365 Vitamins has a long list of food supplements for your specific needs. Please check our website for more healthy options.

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