Those who are taking vitamin supplements to boost their energy levels should also follow a healthy diet to maximise the benefits they can get from taking them. Here are some of the healthy foods that can also help boost your energy:
1. Greek Yogurt
According to a study conducted by the Department of Agriculture’s National Nutrient Database, a 6-ounce pack of ordinary yogurt contains 8.9 grams of protein, while Greek yogurt of the same size contains 17.3 grams of protein. It also has less carbohydrates and lactose. According to the journal “Appetite”, it helps people feel energised for a longer period of time.
2. Leafy Greens
Leafy vegetables, like spinach, are a great source of iron. Iron protects us against fatigue, which is one of the most common symptoms of immune iron deficiency. Eating leafy vegetables at any time of the day helps us feel more energetic.
3. Whole Grains
Whole grains are healthier than processed grains because they require more time for digestion. They contain 45 to 65 percent of carbohydrates that your brain needs as a great source of energy. Carbohydrates with a lower glycemic index, like whole grains, will provide long-lasting energy.
Salmon is a food rich in omega-3 fatty acids, also known as Omega-3s. It belongs to the polyunsaturated fats group, which makes our body flexible and interactive. Omega-3s can effectively raise our mood and avert us from depression.
5. Dark Chocolate
Almost everyone knows that eating chocolate can automatically boost energy levels. However, dark chocolate is recommended because it contains theobromine and it has less sugar. A study shows that the darker the chocolate, the less sugar and the more energy-boosting potential it has.
The blueberry has the highest antioxidant capacity of all vegetables and fruits and this earns it the title ‘superfood’. Antioxidants give us energy, mental agility and better cognitive function.
Contact 365 Vitamins on 0800-470-4835 to learn more.