5-HTP: The Anti-Stress Supplement


Are you in search for vitamin supplements that can help you fight stress, anxiety, depression or sleeping problems? Take the 5-HTP from 365 Vitamins.

What is 5-HTP?

Hydroxytryptophen, also known as 5-HTP, is an occurring amino acid that produces serotonin, a chemical compound that primarily controls our mood. Serotonin can be found in the intestine and the brain. A happy person generally enjoys better serotonin levels.

How does 5-HTP work?

5-HTP affects both the brain and the nervous system. It increases the synthesis or the production of serotonin. This chemical compound neurotransmitter helps improve your mood, diminishes hunger and decreases certain cravings for food.

Who can take 5-HTP?

Really anyone over the age of 18 can take 5-HTP unless they are pregnant or mothers who breastfeed. However, we would always advise that you consult with you doctor if you have never taken 5-HTP before.

What are the Benefits of 5-HTP?

  1. Reduces symptoms of anxiety

When 5-HTP increases serotonin, it also increases the level of melatonin. This is a hormone that helps to re-establish healthy sleeping patterns of people who suffer with a chronic sleeping disorder, such as insomnia. It produces the same effects as antidepressants SSRI (Selective Serotonin Re-uptake Inhibitors).

  1. Weight Loss

A lack of serotonin can cause people to overeat. In fact, serotonin deficiency is also one of the contributory factors of obesity. 5-HTP produces serotonin which releases cholecystokinin, the satiety hormone that affects food cravings.

  1. Fibromyalgia

5-HTP can help to reduce the pain caused by fibromyalgia, a musculoskeletal condition that amplifies the painful sensation. Fibromyalgia includes joint pain, fatigue and widespread muscle pain.

  1. Better mood and increased energy levels

A serotonin deficiency is strongly connected with depression, which is blocked by 5-HTP. As 5-HTP increases the serotonin level, it also sends signals to the brain that block depression and anxiety.

  1. Other benefits

According to research, 5-HTP also actively reduces the severity and frequency of migraines and headaches. It also improves your ability to concentrate. You can achieve these benefits with a proper diet, the right dosage of 5-HTP and regular exercise.

If you want to experience the benefits of 5-HTP from 365 Vitamins, please call 0800 470 4835. You can also visit our website to learn more.


Healthy Foods to Boost your Energy

Those who are taking vitamin supplements to boost their energy levels should also follow a healthy diet to maximise the benefits they can get from taking them. Here are some of the healthy foods that can also help boost your energy:

1. Greek Yogurt

Greek Yogurt

According to a study conducted by the Department of Agriculture’s National Nutrient Database, a 6-ounce pack of ordinary yogurt contains 8.9 grams of protein, while Greek yogurt of the same size contains 17.3 grams of protein. It also has less carbohydrates and lactose. According to the journal “Appetite”, it helps people feel energised for a longer period of time.

2. Leafy Greens

Leafy Greens

Leafy vegetables, like spinach, are a great source of iron. Iron protects us against fatigue, which is one of the most common symptoms of immune iron deficiency. Eating leafy vegetables at any time of the day helps us feel more energetic.

3. Whole Grains

Whole Grains

Whole grains are healthier than processed grains because they require more time for digestion. They contain 45 to 65 percent of carbohydrates that your brain needs as a great source of energy. Carbohydrates with a lower glycemic index, like whole grains, will provide long-lasting energy.

4. Salmon


Salmon is a food rich in omega-3 fatty acids, also known as Omega-3s. It belongs to the polyunsaturated fats group, which makes our body flexible and interactive. Omega-3s can effectively raise our mood and avert us from depression.

5. Dark Chocolate

Dark Chocolate

Almost everyone knows that eating chocolate can automatically boost energy levels. However, dark chocolate is recommended because it contains theobromine and it has less sugar. A study shows that the darker the chocolate, the less sugar and the more energy-boosting potential it has.

6. Blueberry


The blueberry has the highest antioxidant capacity of all vegetables and fruits and this earns it the title ‘superfood’. Antioxidants give us energy, mental agility and better cognitive function.

Contact 365 Vitamins on 0800-470-4835 to learn more.

Commonly Used Vitamin Supplement Jargon


Confused about some of the commonly used jargon concerning vitamin supplements?

Minerals – These are the main components of our teeth and bones. They also help in supporting nerves and cell-building. Minerals are nutrients that are usually absorbed by plants and animals for proper nutrition. The common examples of minerals are zinc, sodium and iron.

Multivitamin – This could come in the form of a pill or beverage, which contains more than one vitamin.

Antioxidant – Substances that protect your body from oxidation damage that is usually caused by free radicals, vitamins A, C and E are common examples of antioxidants.

Free Radicals – Atoms or molecules that have at least one or more unpaired electron causing them to be reactive, these free radicals could cause damage to cells or to DNA once bonded with the tissues in our body. Free radicals are usually produced when we are exposed to ultraviolet rays and air pollution caused by cigarette smoke and industrial fumes.

Vitamins – These are natural components that can be found in our food and drink. They are essential for growth and for maintaining good health. Some examples of vitamins include folate, riboflavin, thiamin, vitamins A, D, E and K and many others.

Micronutrients – This term is given to vitamins and minerals that are needed by the body in small amounts. Common examples of micronutrients are zinc, chromium and selenium.

Supplements – These are vitamins, minerals and other substances that are taken orally for the purpose of correcting dietary deficiencies.

Amino Acids – Organic acids that are considered to be the building blocks of proteins.

Daily Value – Giving you the percentage of the recommended dietary allowance from one serving of food, the daily value is usually found on the nutrition labels of food and drinks.

Recommended Dietary Allowance (RDA) – This is the amount of nutrients that the body requires on a daily basis to prevent the development of diseases.

Botanicals – Substances acquired from plants that have been used in the production of certain food supplements, pharmaceuticals or personal care products.

Phytochemicals – Compounds that are usually found in fruits, vegetables and other plants like lycopene and beta-carotene.

365vitamins is one of the most reliable health supplement providers in the UK. They offer a wide range of health supplements for specific needs. For more information about our products, visit our website at http://www.365vitamins.co.uk/ or call 0800 4704835.

Maintaining a Healthy Weight with the Help of Garcinia Cambogia Complex

garcinia cambogia

There are vitamin supplements that can help you get rid of those extra pounds. The Garcinia Cambogia is one of the vitamin supplements with big health benefits, particularly weight control.

What is Garcinia Cambogia?          

Garcinia Cambogia is a small tropical fruit that is used as a food additive in Indonesia and South East Asia. This tropical fruit rind is often called Malabar tamarind. It is used to treat gastrointestinal illnesses and rheumatism.

How does Garcinia Cambogia work?

In the early 60s and 70s, scientists found that the Garcinia’s rind extract has HCA (hydroxycitric acid). In further studies, it was revealed that HCA can prevent an enzyme known as ATP Citrate Lyase. ATP Citrate Lyase converts excess sugars and carbohydrates into fatty acids and cholesterol. Rather than being left to store up as fat, HCA redirects the amount of excess glucose converted in the body to the production of energy.

What are the Benefits of Garcinia Cambogia?

  • Control and Suppression of Appetite

Garcinia Cambogia has the ability to suppress appetite. It is easier to limit your calorie intake since HCA can boost your satiety level. Garcinia Cambogia can keep people going for extended hours, even without taking a break for a meal.

Furthermore, the HCA in Garcinia Cambogia improves your mood as it increases the levels of serotonin. Since serotonin levels are increased, people are less likely to feel hunger pangs or cravings related or caused by emotional conditions such as sadness, anxiety, stress, etc.

  • Weight Loss

Since Garcinia Cambogia prevents the accumulation of fat, the remaining amount of fat in the body will be burned as it is not totally replaced by new fats. Garcinia Cambogia encourages the development of lean muscle instead of storing new fat cells. It allows you to burn calories and eventually lose weight while you are doing your daily activities.

  • Improvement in Health

Aside from the appetite suppression and weight loss, Garcinia Cambogia can help you improve your overall health and can also help you to gain in confidence. Studies show that the intake of Garcinia Cambogia supplements can improve the immune system, which protects the body from diseases and infections.

Enjoy these benefits by taking the Garcinia Cambogia Complex from 365 Vitamins. You may visit our website or contact us on 0800 470 4835 for orders and enquiries.

4 Reasons Why You Should Take Advanced Vitamin B Complex

Advanced Vitamin B Complex

Our bodies cannot digest Vitamin B properly, which means that we don’t get the most out of this vitamin supplement. The good thing is that the Advanced Vitamin B Complex was formulated to provide the metabolic, cognitive and overall health benefits of B vitamin supplements, without the ingredients that are hard to break. Here are some other reasons why you should take Advanced Vitamin B Complex:

  1. Increased Energy

Insufficient Vitamin B12 can lead to extreme fatigue, mood swings and dementia-like symptoms. Long term Vitamin B12 deficiency can also lead to permanent nerve damage. The Advanced Vitamin B Complex contains Vitamin B12 or Cobalamin that helps to increase energy levels. It is ideal for people who love outdoor activities, sports and other physical pastimes.

  1. Brain Support

Aside from Vitamin B12, the Advanced Vitamin B Complex from 365 Vitamins also contains Vitamin B6 or Pyridoxine. Both of these B vitamins are essential for proper brain function. They help to prevent Alzheimer’s disease, delusions, hallucinations, cognitive changes, brain fogging, brain shrinkage and the inability to focus. The Advanced Vitamin B Complex can help retain your proper brain function and efficiency. It is beneficial for people of all ages and occupations – students, teachers, salesmen, lawyers, doctors, writers, broadcasters, etc.

  1. Reduces Stress Hormones

The Advanced Vitamin B Complex from 365 Vitamins contains Vitamin B or Thiamine that is ideal for people who are working in a stressful environment. Vitamin B1 is also known as the “anti-stress” vitamin. It plays a vital role in keeping a healthy mental attitude. It can also help stabilise moods, reduce stress hormones and it has the capacity to protect the immune system. Vitamin B1 controls the amount of blood sugar in our bodies that make a big impact on anxiety.

  1. Helps to Prevent Diabetes

Vitamin B12 is also good for preventing long-term diabetes cases, like diabetic retinopathy and diabetic neuropathy. This supplement is also ideal for reducing the negative effects of diabetes in patients. It helps in the proper digestion of sugar and other foods that are rich in carbohydrates.

Increase your energy levels, improve your brain function, reduce stress and prevent the risk of diabetes through taking the Advanced Vitamin B Complex from 365 Vitamins. Please call 0800 470 4835 for orders and enquiries.

Superba Krill Oil: Good for the Heart, Brain and Overall Woman’s Health

Superba Krill Oil

Superba Krill Oil is packed with phospholipid omega-3 EPA and DHA that play a vital role in the following:

  • Brain

The omega-3 fatty acid, DHA, is the most common in the human brain. Mostly acquired from our food and drink intake, as we age, the amount of omega-3 in the brain changes and reduces. An insufficient supply of omega-3 in our brain tissues may interrupt the growth and functioning of the brain.

Superba Krill Oil is a natural source of omega-3 fatty acids. It is one of the most effective vitamin supplements to sustain the memory and improve the cognitive function of the brain. Superba Krill Oil increases our ability to focus and concentrate.

  • Heart

Researchers have discovered a connection between the accumulation of omega-3 fatty acids in the blood and the wellness of the entire cardiovascular system. The phospholipid omega-3 fatty acids found in Superba Krill Oil are vital to the blood and vessel tissues. It improves cell signalling and helps to maintain blood pressure and cholesterol levels at a normal range. Superba Krill Oil can also help to sustain the regular rhythm of the heart.

  • Woman’s Health

Studies show that phospholipid omega-3 fatty acids can help to reduce the symptoms of PMS (Premenstrual Syndrome) and mental disorders. PMS is a set of hormonal changes that show disturbing signs related to the menstrual cycle. Women suffer from PMS one or two weeks prior to their period.

The Superba Krill Omega-3 helps to handle PMS. After a 3-month supplementation, women will notice that the physical and emotional signs of the syndrome have been reduced. It also helps to balance the hormones and prevent mood swings.

Superba Krill Oil helps to balance the body’s healthy inflammation that results in healthy bones and joints. These good effects also help to lessen the occurrence of possible sickness and disease.

Maintain a healthy body, heart and brain with Superba Krill Oil, from 365 Vitamins. Available in a 60 capsule pack size, please visit our website for more details.

Omega 3 for a Healthier Heart


The heart is one of the most essential parts of the body. There are certain vitamin supplements that you can take, along with proper diet and exercise, to keep your heart healthy. Omega 3 is one of the most popular supplements, containing fatty acids that provide the following benefits:

Improved Heart Rhythms

Almost half of the cardiac mortality is due to uncontrolled heart rhythms. Omega 3 supplements help to stabilise the rhythm of the heart by moving its electrical activity. This supplement can also help to prevent various heart problems and diseases.

Improved Heart Rate

The heart rate refers to the number of beats of the heart per minute. Heart rates differ, depending on the age and fitness level of each individual. The normal heart rate is between 60 and 80 beats per minute but this usually increases as a person ages.  A physically fit individual has a lower heart rate and is at lower risk of suffering with heart problems. The regular intake of marine omega-3 can also help to lower the heart rate, while reducing the chances of other heart problems.

Reduced Blood Clotting

Blood clotting may result in heart attacks and strokes. Excessive tendencies of blood clots can also increase the risk of blocked arteries. Fatal incidents occur when a clot completely closes a blood vessel in the heart, lungs or brain. Omega-3 fatty acids reduce platelet clumping, improve blood flow and make the red blood cells more flexible so that they can easily pass through the small blood vessels.

Daily intake of Omega 3 (roughly 10grams a day) is required to prevent blood clotting and other possible problems. Blood thinners (anti-coagulants) are also advisable when taking Omega 3.

Less Inflammation

Inflamed blood vessels can lead their malfunction and heart disease. According to studies, too much protein CRP in our body can cause heart disease due to inflammation. Omega 3 fatty acids can reduce the protein CRP due to its anti-inflammatory benefits.

The proper intake of Omega 3 is important for the heart. 365 Vitamins offers a Pure Superba Krill Oil that contains a large amount of effective, pure and safe Omega 3 fatty acids. This wonder supplement is also good for the brain. Call us on 0800 470 4835 for more information.