Serotonin: An Essential Chemical for Improved Mental Health

How you feel about yourself affects how you deal with problems. Mood swings, stress, anxiety and depression can negatively affect your health. One way to balance your overall health, especially your mental health, is by increasing your serotonin levels.

What is Serotonin?


Serotonin or 5-hydroxytryptamine (5-HT) is commonly known as the “happy hormone”. It is a chemical or neurotransmitter that is responsible for regulating various functions of the body. It is a product of a biochemical conversion process. In this process, tryptophan (a building block for proteins) and tryptophan hydroxylase (a chemical reactor) are combined. In simple words, serotonin makes us feel happy.

How does it affect mental health?

Studies show that our brains require the right amount of serotonin to function well. According to Simon N. Young (editor-in-chief of the Journal of Psychiatry and Neuroscience), people who have higher levels of serotonin exhibit better moods than those who have lower serotonin levels. Some people, however, naturally have less than the required amount of serotonin in their system. This can lead to symptoms often associated with low levels of serotonin, which are mood swings, stress, anxiety, depression and other mental health disorders.

This chemical imbalance usually happens when the brain produces more fear-related neurotransmitters (adrenaline) than neurotransmitters that are related to happiness and relaxation (serotonin).

How can you increase your serotonin level?

The level of serotonin in your body can be increased in numerous ways:



Certain medications are intended for treating chemical imbalances in the brain. Medical treatment prompts the discharge of more neurotransmitters related to happiness and relaxation, like serotonin.

Note: Please remember that all medication requires a proper prescription.


vitamins vitamins

Advanced Vitamin B Complex and Serene 5-HTP from 365 Vitamins are excellent vitamins for the mind. Vitamin B6 is one of the vitamins needed by the brain for producing serotonin. 5-HTP is an amino acid that produces serotonin and helps to regulate our mood.



Fruits such as banana, tomatoes, plums, kiwi fruit and pineapples naturally contain serotonin. Eggs, beans, turkey, flaxseed oil and other foods that are rich in protein have tryptophan (a component of 5-HTP).  Grains, breads and cereals are rich in B vitamins.

Note: A balanced meal is important to keep your mind and body healthy. Hence, it is necessary to consult your doctor or nutritionist before making any substantial changes to your diet.

Exercise and physical activities


Exercise and other fun physical activities can help to increase your serotonin level. Working your muscles during exercise prompts the discharge of serotonin in the brain. In addition, exercise can help to reduce stress, avoid anxiety attacks and ease fatigue. It can also help you to get a good night’s sleep.

Doing all these things on a regular basis will not only help you increase your serotonin level. It may also help you to feel great about yourself.  Visit our website to learn more.


Vitamin B Complex: An Essential Vitamin for a Healthy Mind

vitamin b complex

The absence or the deficiency of the essential nutrients that your brain requires to function properly can affect your ability to think, concentrate, memorise and understand clearly.  Vitamins for mind enable us to stay alert, focused and functional throughout the day. One of the essential brain vitamins is Vitamin B Complex.

What is Vitamin B Complex?

Vitamin B complex contains the 8 water-soluble B vitamins: B1, B2, B3, B5, B6, B7, B9 and B12. Each vitamin provides distinct benefits, from preventing memory loss to eliminating depression.

What Role does Vitamin B Complex Play in Brain Health? 

Vitamin B Complex plays a significant role in the production of neurotransmitters which are essential for the good condition of the mind. Neurotransmitters are the brain chemicals that pass on information all over the brain and body. Serotonin, GABA and Dopamine are some of the neurotransmitters that help calm the brain and promote balance. If you have low levels of these neurotransmitters, there is a big possibility that you will suffer from insomnia, anxiety, stress, depression and other brain-related problems. Vitamin B complex can help stabilise the production of neurotransmitters and eventually improve mental health.

What are the Specific B Vitamins that Help Increase Brain Function?

Vitamin B6, folic acid and B12 are some of the B vitamins that particularly help increase the brain’s ability to function and reduce brain shrinkage.

  • Vitamin B6

The brain needs Vitamin B6 to produce serotonin, which helps to regulate the mood, prevent mental fatigue and improve the memory. Vitamin B6 also helps to maintain a healthy nervous system.

  • Folic Acid

Folic Acid is a synthetic form of vitamin B9 that stimulates the production of neural stem cells. It is essential in the growth and restoration of the nervous system.  Folic acid works closely with vitamin B12 to keep the brain healthy.

  • Vitamin B12

This B vitamin helps to fight brain degeneration in the elderly. Sustaining appropriate levels of B12 can help reduce the possibilities of suffering from neurological problems.

Where can you buy Vitamin B Complex?

Health First offers a wide range of vitamin supplements, including advanced vitamin B complex that is available in capsule form. Call us now on 0800 470 4835 for more information.

Must-Know about Memory Loss

memory loss

Do you keep on forgetting things lately? It might be a sign of memory loss.


In simple terms, memory loss is the unusual forgetfulness of things. Memory loss can last for a short period of time depending on the cause but if left untreated, it can get worse over time.


Here are the common causes of memory loss:

  • Alcohol, tobacco and drug abuse

Excessive use of alcohol and drugs have long been recognised as a cause of memory loss. Smoking, on the other hand, harms the memory by reducing the amount of oxygen that goes through the brain.

  • Inadequate sleep

The quantity and the quality of sleep contributes to the condition of our memory. Inadequate sleep interferes with the ability of our mind to consolidate and retrieve information.

  • Medication

Prescription and over-the-counter medications such as antidepressants, anti-anxiety and sleeping pills can cause loss of memory if misused.

  • Depression and Stress

Depression may affect a person’s memory capacity. An individual who suffers from this can experience difficulty in paying attention and focusing. Also, stress leads to memory loss due to emotional trauma.

  • Head Injury

A severe blow to the head is one of the major reasons why memory loss occurs. It can injure the brain and can result in both short and long term memory loss. The memory may gradually improve over time.

  • Stroke

Strokes often cause short-term memory loss because the blood supply in the brain stops as a blood vessel in the brain is blocked.


Memory loss can be treated based on its cause.

  • Memory loss from medication can be treated by means of replacing the medicine.
  • If the memory loss is due to depression, try to unwind, practice yoga, visit a psychologist or exercise. These things can help the memory to recover faster.
  • If the memory loss is due to a stroke, therapy is recommended, helping people remember how to do simple things that are part of their routine such as walking or tying their shoes.
  • A person’s memory automatically improves over time. It is also recommended to take vitamins for mind to prevent or reduce the possibility of memory loss.

Always maintain not only a healthy body but also a healthy mind. 365 Vitamins has a long list of food supplements for your specific needs. Please check our website for more healthy options.


Tips for a Healthier Mind


A healthy mind is free from anxiety and stress. People with healthy minds often make good life choices, maintain healthy relationships and handle problems gracefully. They can also perform better and think more clearly than people with mental incapacities. Here are some tips that can help you achieve a better state of mind:

Stimulate your brain.
Neurodegenerative diseases can be prevented by brain-stimulating exercises, such as Sudoku and crossword puzzles. Stimulating the brain helps to maintain its sharpness and ability to analyse. Reading books can also help.

Have an active lifestyle.
Aside from helping us to keep a healthy physique, an active lifestyle also helps us to balance our cholesterol levels. Maintaining the right cholesterol level means a healthier blood flow, which encourages the growth of healthier brain cells. Exercise can also improve one’s sense of well-being, which reduces the risk of depression and anxiety. Maintain an active lifestyle by exercising at least 30 minutes a day or 3-5 times a week.

Maintain a social life.
Studies show that constant interaction with people, particularly friends and family, can encourage the creation of new brain cells, while repairing our existing ones. Learning new things can help to stimulate the brain. This is often achieved through socialising. Building new outside relationships can also help.

Anxiety is commonly caused by a preoccupied mind. Probable causes of brain diseases are stress and anxiety. Meditation can help to relieve stress, prevent depression and provide a healthier mental state. This can help us to think more clearly.

Maintain a purpose-driven life.
Purpose is a powerful motivator. A motivated person often sets goals that can help to maintain a willingness to learn. The process of learning helps the brain to function well. Setting short-term goals and accomplishing them can help you to stay motivated.

Refrain from smoking, drinking and taking drugs.
Substances such as alcohol, nicotine and other drugs can cause cognitive impairment and mood swings. These substances reduce our ability to focus and think clearly.

Have enough sleep.
Sleep can help to rejuvenate brain cells. It also helps to improve the memory and our memory levels.

Eat brain food.
Vitamins for mind are also available if you prefer the complete package. These types of vitamins usually contain omega-3, vitamin B Complex and vitamin E. Foods such as fish and nuts are rich in omega-3. The Super Strength Omega 3 Fish Oil supplements from 365 Vitamins also contain high levels of essential fatty acids, such as EPA and DHA. These can help to maintain the normal function of the brain.

Help yourself to a healthier lifestyle. Check out our page for more healthy options!

Superba Krill Oil: Good for the Heart, Brain and Overall Woman’s Health

Superba Krill Oil

Superba Krill Oil is packed with phospholipid omega-3 EPA and DHA that play a vital role in the following:

  • Brain

The omega-3 fatty acid, DHA, is the most common in the human brain. Mostly acquired from our food and drink intake, as we age, the amount of omega-3 in the brain changes and reduces. An insufficient supply of omega-3 in our brain tissues may interrupt the growth and functioning of the brain.

Superba Krill Oil is a natural source of omega-3 fatty acids. It is one of the most effective vitamin supplements to sustain the memory and improve the cognitive function of the brain. Superba Krill Oil increases our ability to focus and concentrate.

  • Heart

Researchers have discovered a connection between the accumulation of omega-3 fatty acids in the blood and the wellness of the entire cardiovascular system. The phospholipid omega-3 fatty acids found in Superba Krill Oil are vital to the blood and vessel tissues. It improves cell signalling and helps to maintain blood pressure and cholesterol levels at a normal range. Superba Krill Oil can also help to sustain the regular rhythm of the heart.

  • Woman’s Health

Studies show that phospholipid omega-3 fatty acids can help to reduce the symptoms of PMS (Premenstrual Syndrome) and mental disorders. PMS is a set of hormonal changes that show disturbing signs related to the menstrual cycle. Women suffer from PMS one or two weeks prior to their period.

The Superba Krill Omega-3 helps to handle PMS. After a 3-month supplementation, women will notice that the physical and emotional signs of the syndrome have been reduced. It also helps to balance the hormones and prevent mood swings.

Superba Krill Oil helps to balance the body’s healthy inflammation that results in healthy bones and joints. These good effects also help to lessen the occurrence of possible sickness and disease.

Maintain a healthy body, heart and brain with Superba Krill Oil, from 365 Vitamins. Available in a 60 capsule pack size, please visit our website for more details.

3 Supplements For a Smarter You

Supplements for the brain






Research has proven that one of the ways to boost your intellect is to take supplements for brain health. Here are some of them:

  1. Omega 3 Fish Oil

DHA (DocosaHexaenoic Acid) is an omega 3 fat that can be found in the brain’s neurons. Almost 60% of the brain is composed of fat; 25% of which is DHA and yet the brain can’t produce its own DHA. It comes from what you eat and drink.

Long term DHA deficit is linked to memory loss and Alzheimer’s disease. Therefore, you need to include DHA-rich foods in your diet, on a regular basis. Some of these foods include fish, liver and animal brain. However, if you find these foodstuffs unappetising, a good alternative is omega 3 fish oil supplements, in accordance with the prescription of your physician. Omega 3 fish oil is best for people who would like to maintain or increase their brain’s efficiency to focus, think and remember.

  1. Vitamin D3

Cognitive dysfunction, a.k.a. brain fog, results from low levels of vitamin D. It causes confusion, forgetfulness and the inability to focus or concentrate. Vitamin D boosts the function of brain cells that are responsible for focusing, processing information, planning and remembering.

Appropriate sun exposure is all you need to maintain the right amount of vitamin D to improve brain function. However, for people who don’t get out in the sun, getting enough sun exposure is not that easy. For those people the best solution is a vitamin D3 supplement.

  1. Krill Oil

Krill oil also has one of the highest levels of DHA of all the omega 3 supplements. It has astaxanthin, an antioxidant that reduces the risk of mercury contamination from the supplement. It also contains EHA and vitamin D that are good for the brain. Krill oil is best for those who are experiencing symptoms of brain disease. A doctor or a health specialist usually prescribes the right amount for different cases of brain disease.


Health First provides vitamins for mind. Call us now on 0800 470 4835 for more details.