7 Foods That Can Help You Avoid Dry Skin

It is common knowledge that maintaining a proper and balanced diet promotes healthier skin. Here are some tasty foods that you should add to your diet to avoid dry skin:

1.   Fish

fish

Image source: Center for Food Safety

Salmon, mackerel and other similar types of fish have monounsaturated and polyunsaturated fats that provide essential fatty acids. These fatty acids serve as natural moisturiser for the skin.  (Source: BBC Good Food) They are loaded with vitamin E, another popular antioxidant.

2.   Avocado

avocado

Image source: Flickr

Avocado is also known as alligator pear or butter fruit. Avocados are loaded with vitamins, minerals and antioxidants such as vitamins A, B, C, E and K. Just like fish, avocados have polyunsaturated and monounsaturated fatty acids that can help to protect your skin against damaged. (Source: Livestrong.com)

3.   Papaya

papaya

Image source: Sky HD Wallpaper

Aside from being an invaluable source of vitamin A (which can help to improve eyesight), papayas also help to protect the skin. They contain vitamin C, vitamin E and carotenoids such as beta-carotene and lycopene. (Source: Superfood Profiles) These vitamins can protect your skin against free radicals which are one of the common causes of skin aging.

4.   Olive Oil

olive oil

Image source: Huffinton Post

Olive oil has more monounsaturated fat compared to other types of plant oils. It is also rich in antioxidants. Research also shows that olive oil can prevent malignant melanoma – a type of skin cancer. (Source: Olive Oil Times)

5.   Nuts & Seeds

nuts & seeds

Image source: Chacha

Nuts and seeds are also loaded with vitamin E. Also packed with omega-3 fats and zinc which are also beneficial to the skin, they help to produce more collagen in the body. Collagen is responsible for protecting the skin against toxins. (Source: One Green Planet)

6.   Berries

berries

Image source: The Atlantic

Different berries have different nutrients that are essential for skin care. For instance, blueberries and raspberries both have carotenoids and vitamin A that are antioxidants. (Source: SFGATE)  Generally, all berries are high in antioxidants.

7.   Eggs

eggs

Image source: Spartan

Eggs are comprised of several nutrients such as choline. Choline is related to vitamin B. It is needed to produce collagen and elastin for healthy-looking skin. Choline can also help skin cells function better. (Source: ShareCare)

These foods will contribute to the health of your skin and will help you to avoid dry skin but you should also consider taking vitamins for skin in conjunction with a healthy diet for better results.

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How to Say Goodbye to Oily Skin

oily skin

Oily skin demonstrates larger pores compared with normal skin. The sebaceous glands produce more oil, causing the skin to look shiny and lack lustre. According to Marcy Street, M. D., a dermatologist in Michigan, our body produces oil to moisturise our skin and to keep it healthy. However, too much oil on the skin can be a problem.

What causes oily skin?

Pregnant women and those who are taking birth control pills are prone to an oilier skin. Teenagers are also more likely to experience oily skin due to hormonal changes. Some other causes attributing to an oily skin include:

  • Improper diet
  • Allergy to cosmetics
  • Too hot weather
  • Hereditary or genetic

How to control oily skin

Proper diet and exercise, along with vitamins for skin, can help limit oil production. The Advanced Collagen Complex, from 365 Vitamins, can help to give your skin to positively glow! Here are some other skin care regimens that can help to control sebum production:

  • Clean the skin using warm water and a specialised, soap-free face wash. Avoid using products with too much chemical content because they can lead to the loss of your skin’s natural oils.
  • Use an oil-free or water-based moisturiser to limit the oil on your face.
  • Wash your face only two to three times daily. Too much washing can trigger your skin to produce more oil.
  • Massage your face in an upward-downward manner while cleansing. This will help your pores to release dirt and absorb nutrients.
  • Before applying make-up, put on a day cream that contains benzyl peroxide. This can help to control the oil secretion of your sebaceous glands.

What is the proper diet to avoid oily skin?

  • Avoid foods rich in sugar and salt. It is better to eat protein-rich foods that are full of nutrients that are good for the skin.
  • Fresh fruits and leafy vegetables are recommended for people who are prone to oily skin.
  • Drink plenty of water in order to release toxins and avoid skin dehydration.
  • Avoid drinking alcoholic drinks and soft drinks.
  • Avoid eating fried foods, especially when animal fats or pre-heated vegetable oil has been used. This may trigger your sebaceous glands to release more oil.

The Advanced Collagen Complex from 365 Vitamins is not just good for the skin. It can also help to improve the general health of your hair and nails. To learn more about this product please call 0800 470 4835.

Image source: http://dailyvanity.sg/wp-content/uploads/2013/06/Oily-face1.jpg

Tips in Keeping Your Skin Healthy

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The skin can be one of our best assets. It is also one of the first things that people notice when they see someone in person. Here are some tips that could help you maintain a healthy and vibrant complexion:

Know your skin type.

Know your skin type before trying a new skin product. This can help you to avoid allergies. It can also help to avoid wasting money on products that won’t be effective for your particular skin. You can consult a dermatologist to determine whether your skin type is sensitive, oily, normal, dry, combination or acne-prone. This can also help you to ascertain how to maintain a healthy skin. For example, if your skin type is dry, the dermatologist will more than likely ask you to avoid over cleansing your face, to apply moisturiser twice a day and to apply a hydrating facial mask once or twice a week.

Start from within.

Vitamins for skin are now readily available. They provide nutrients that help to maintain healthy-looking skin. These supplements help by acquiring nutrients that food cannot fully provide. The Advanced Collagen Complex from 365 Vitamins contains Hydrolysed collagen, Hyalauronic Acid and Vitamins C and E. All of these vitamins play a big role in keeping the skin healthy.

Drink plenty of water.

Water hydrates your skin, keeping it from becoming uncomfortable and tight. A hydrated body also protects the skin from wrinkles and other imperfections.

Have a healthy diet.

It is true that the skin is the window to our overall health. Eating plenty of fruits, vegetables, lean proteins and whole grains promotes younger-looking skin. This may help to flush out toxins and repair damaged skin cells. Some of the foods that may help to maintain a beautiful skin are avocados, salmon, green tea, tomatoes, walnuts, pomegranate, beans and many more.

Use skin protection from the sun.

Sunlight helps the skin to produce vitamin D. However, too much sun exposure can cause wrinkles, a darker complexion and age spots. It can also increase the risk of skin cancer. Use an umbrella or a cap when the sun is at its peak. You can also apply sunscreen or wear protective clothing when engaging in outdoor activities.

Do not smoke.

Smoking will damage the collagen and elastin that give your skin its strength and elasticity. It also narrows tiny blood vessels that decreases blood flow. The decrease in blood flow deprives the skin of the oxygen and the nutrients it needs. This can result in wrinkles and dry skin.

Be gentle to your skin.

Avoid using high chemical based soaps and other skin products which could remove the natural oils from your skin. Such soaps can dry and damage your skin. You should also be gentle when drying after a shower. Do not wipe off the remaining water on your skin as if you are wiping your car dry. A gentle pat will do, especially when you are drying your face. Lubricate your skin and apply a shaving cream or gel before having a shaving.

365 Vitamins offers the Advanced Collagen Complex that can help keep your skin, hair and nails in perfect condition. We also provide other health supplements for weight loss, emotional well-being and many more. Call us on 0800 470 4835 for more information.

Health Benefits of Collagen for our Skin, Nails and Hair

Advanced Collagen Complex

Collagen is frequently used as a beauty formula. It is a complex protein that contributes to the appearance of our skin, nails and hair. Let’s discuss its associated health benefits, one by one.

  1. More Radiant Skin

Collagen protein is a major element of the skin. It is located within the dermis and is the foundation of connective tissues that support the skin’s composition. This protein is also responsible for keeping the skin smooth, elastic, hydrated and glowing at all times.

As we age, our bodies produce less collagen. Usually resulting in wrinkles, drying and thickening of the skin, some other factors that can damage your skin include the sun’s harmful rays, pollution, free radicals and smoke, to name a few. A collagen-rich supplement, like Advanced Collagen Complex from 365 Vitamins, is one of the most effective vitamin supplements that will keep your skin healthy and protected.

  1. Healthy Nails

Nails are made up of two types of protein: keratin and collagen. According to research, the most common reasons that our nails get brittle are major health problems, malnutrition, and lack of collagen. If the first two cases do not apply, the most probable cause of brittle nails is the lack of collagen. If your taste buds are not keen on collagen-rich foods like dark green vegetables, red vegetables, soya, fish and berries, you may take a collagen supplement as an alternative.

  1. Faster Hair Growth and Repair

Collagen is also vital to hair growth. Each strand of our hair contains a sheath of collagen. This protein is responsible for protecting your hair from free radicals that can affect your hair growth, texture and thickness. Unfortunately, as we age, the capacity of our body to produce collagen decreases. One way to avoid damaging your crowning glory is to indulge in more collagen rich foods. Alternatively, you can take collagen supplements.

Maintain the health of your skin, nails and hair with Advanced Collagen Complex from 365 Vitamins. This supplement is also rich in Vitamin C – another nutrient that is good for our overall health. Please call us on 0800 4704835 to place your order or for any further enquiries.

4 Vitamins You Should Take for a Healthier Skin

4 Vitamins for a Healthier Skin

Eating nutrient dense foods, staying hydrated, enough sleep and proper hygiene is very important to keep your skin smooth and glowing. However, if you are missing out on the vitamins and minerals that your skin demands, you can never keep it 100% healthy. To ensure that your skin is completely nourished, opt for food and skin products with a high content of the vitamins listed below. 

  1. Vitamin C

A very good antioxidant, vitamin C plays a big role in the production of collagen in your skin, thus keeping it glowing and youthful at all times. Vitamin C also helps to fight different signs of ageing like dry skin, as well as wrinkles and fine lines. In fact, it is not just good for the skin. Vitamin C is recommended by most doctors for your overall wellness, increasing your resistance to the most common colds, coughs and fever.

  1. Vitamin E

One of the most effective vitamins for skin, Vitamin E is another beneficial antioxidant that helps to release radicals inside your body. Toxins are caused by an unhealthy lifestyle – smoking, air pollution, extremely cold or hot weather and a lot more. Also a good anti-ageing vitamin, it is widely used in products that treat age spots, wrinkles, fine lines and stretch marks.

  1. Vitamin A

An effective treatment for acne and other skin imperfections, vitamin A is a powerful nutrient that helps in the production of skin tissues. Helping wounds to heal, vitamin A (a retinoid) is commonly advised by doctors to treat skin imperfections and to improve cellular growth.

  1. Vitamin B Complex

Vitamins B1 – B3 are also essential to healthy skin. Vitamin B1 or Thiamine helps to improve the circulation of blood in the body, thus giving your skin a healthier pinkish appearance. Vitamin B2 or Riboflavin takes part in the process of releasing mucus in the skin which can minimise skin damage caused by rosacea, dermatitis and eczema. Vitamin B3, also known as Niacin, ensures that the skin receives the right amount of oxygen to prevent the formation of acne, blackheads and whiteheads.

For a clear and glowing complexion take the safe and effective skincare supplement from Health First. Check out our other vitamins and minerals from our previous blog post. You may also follow us on Twitter for more health and fitness updates.