7 Foods That Can Help You Avoid Dry Skin

It is common knowledge that maintaining a proper and balanced diet promotes healthier skin. Here are some tasty foods that you should add to your diet to avoid dry skin:

1.   Fish

fish

Image source: Center for Food Safety

Salmon, mackerel and other similar types of fish have monounsaturated and polyunsaturated fats that provide essential fatty acids. These fatty acids serve as natural moisturiser for the skin.  (Source: BBC Good Food) They are loaded with vitamin E, another popular antioxidant.

2.   Avocado

avocado

Image source: Flickr

Avocado is also known as alligator pear or butter fruit. Avocados are loaded with vitamins, minerals and antioxidants such as vitamins A, B, C, E and K. Just like fish, avocados have polyunsaturated and monounsaturated fatty acids that can help to protect your skin against damaged. (Source: Livestrong.com)

3.   Papaya

papaya

Image source: Sky HD Wallpaper

Aside from being an invaluable source of vitamin A (which can help to improve eyesight), papayas also help to protect the skin. They contain vitamin C, vitamin E and carotenoids such as beta-carotene and lycopene. (Source: Superfood Profiles) These vitamins can protect your skin against free radicals which are one of the common causes of skin aging.

4.   Olive Oil

olive oil

Image source: Huffinton Post

Olive oil has more monounsaturated fat compared to other types of plant oils. It is also rich in antioxidants. Research also shows that olive oil can prevent malignant melanoma – a type of skin cancer. (Source: Olive Oil Times)

5.   Nuts & Seeds

nuts & seeds

Image source: Chacha

Nuts and seeds are also loaded with vitamin E. Also packed with omega-3 fats and zinc which are also beneficial to the skin, they help to produce more collagen in the body. Collagen is responsible for protecting the skin against toxins. (Source: One Green Planet)

6.   Berries

berries

Image source: The Atlantic

Different berries have different nutrients that are essential for skin care. For instance, blueberries and raspberries both have carotenoids and vitamin A that are antioxidants. (Source: SFGATE)  Generally, all berries are high in antioxidants.

7.   Eggs

eggs

Image source: Spartan

Eggs are comprised of several nutrients such as choline. Choline is related to vitamin B. It is needed to produce collagen and elastin for healthy-looking skin. Choline can also help skin cells function better. (Source: ShareCare)

These foods will contribute to the health of your skin and will help you to avoid dry skin but you should also consider taking vitamins for skin in conjunction with a healthy diet for better results.

Serotonin: An Essential Chemical for Improved Mental Health

How you feel about yourself affects how you deal with problems. Mood swings, stress, anxiety and depression can negatively affect your health. One way to balance your overall health, especially your mental health, is by increasing your serotonin levels.

What is Serotonin?

serotonin

Serotonin or 5-hydroxytryptamine (5-HT) is commonly known as the “happy hormone”. It is a chemical or neurotransmitter that is responsible for regulating various functions of the body. It is a product of a biochemical conversion process. In this process, tryptophan (a building block for proteins) and tryptophan hydroxylase (a chemical reactor) are combined. In simple words, serotonin makes us feel happy.

How does it affect mental health?

Studies show that our brains require the right amount of serotonin to function well. According to Simon N. Young (editor-in-chief of the Journal of Psychiatry and Neuroscience), people who have higher levels of serotonin exhibit better moods than those who have lower serotonin levels. Some people, however, naturally have less than the required amount of serotonin in their system. This can lead to symptoms often associated with low levels of serotonin, which are mood swings, stress, anxiety, depression and other mental health disorders.

This chemical imbalance usually happens when the brain produces more fear-related neurotransmitters (adrenaline) than neurotransmitters that are related to happiness and relaxation (serotonin).

How can you increase your serotonin level?

The level of serotonin in your body can be increased in numerous ways:

Medication

medication

Certain medications are intended for treating chemical imbalances in the brain. Medical treatment prompts the discharge of more neurotransmitters related to happiness and relaxation, like serotonin.

Note: Please remember that all medication requires a proper prescription.

Vitamins

vitamins vitamins

Advanced Vitamin B Complex and Serene 5-HTP from 365 Vitamins are excellent vitamins for the mind. Vitamin B6 is one of the vitamins needed by the brain for producing serotonin. 5-HTP is an amino acid that produces serotonin and helps to regulate our mood.

Food

food

Fruits such as banana, tomatoes, plums, kiwi fruit and pineapples naturally contain serotonin. Eggs, beans, turkey, flaxseed oil and other foods that are rich in protein have tryptophan (a component of 5-HTP).  Grains, breads and cereals are rich in B vitamins.

Note: A balanced meal is important to keep your mind and body healthy. Hence, it is necessary to consult your doctor or nutritionist before making any substantial changes to your diet.

Exercise and physical activities

exercise

Exercise and other fun physical activities can help to increase your serotonin level. Working your muscles during exercise prompts the discharge of serotonin in the brain. In addition, exercise can help to reduce stress, avoid anxiety attacks and ease fatigue. It can also help you to get a good night’s sleep.

Doing all these things on a regular basis will not only help you increase your serotonin level. It may also help you to feel great about yourself.  Visit our website to learn more.

5-HTP: The Anti-Stress Supplement

5-HTP

Are you in search for vitamin supplements that can help you fight stress, anxiety, depression or sleeping problems? Take the 5-HTP from 365 Vitamins.

What is 5-HTP?

Hydroxytryptophen, also known as 5-HTP, is an occurring amino acid that produces serotonin, a chemical compound that primarily controls our mood. Serotonin can be found in the intestine and the brain. A happy person generally enjoys better serotonin levels.

How does 5-HTP work?

5-HTP affects both the brain and the nervous system. It increases the synthesis or the production of serotonin. This chemical compound neurotransmitter helps improve your mood, diminishes hunger and decreases certain cravings for food.

Who can take 5-HTP?

Really anyone over the age of 18 can take 5-HTP unless they are pregnant or mothers who breastfeed. However, we would always advise that you consult with you doctor if you have never taken 5-HTP before.

What are the Benefits of 5-HTP?

  1. Reduces symptoms of anxiety

When 5-HTP increases serotonin, it also increases the level of melatonin. This is a hormone that helps to re-establish healthy sleeping patterns of people who suffer with a chronic sleeping disorder, such as insomnia. It produces the same effects as antidepressants SSRI (Selective Serotonin Re-uptake Inhibitors).

  1. Weight Loss

A lack of serotonin can cause people to overeat. In fact, serotonin deficiency is also one of the contributory factors of obesity. 5-HTP produces serotonin which releases cholecystokinin, the satiety hormone that affects food cravings.

  1. Fibromyalgia

5-HTP can help to reduce the pain caused by fibromyalgia, a musculoskeletal condition that amplifies the painful sensation. Fibromyalgia includes joint pain, fatigue and widespread muscle pain.

  1. Better mood and increased energy levels

A serotonin deficiency is strongly connected with depression, which is blocked by 5-HTP. As 5-HTP increases the serotonin level, it also sends signals to the brain that block depression and anxiety.

  1. Other benefits

According to research, 5-HTP also actively reduces the severity and frequency of migraines and headaches. It also improves your ability to concentrate. You can achieve these benefits with a proper diet, the right dosage of 5-HTP and regular exercise.

If you want to experience the benefits of 5-HTP from 365 Vitamins, please call 0800 470 4835. You can also visit our website to learn more.

Vitamin B Complex: An Essential Vitamin for a Healthy Mind

vitamin b complex

The absence or the deficiency of the essential nutrients that your brain requires to function properly can affect your ability to think, concentrate, memorise and understand clearly.  Vitamins for mind enable us to stay alert, focused and functional throughout the day. One of the essential brain vitamins is Vitamin B Complex.

What is Vitamin B Complex?

Vitamin B complex contains the 8 water-soluble B vitamins: B1, B2, B3, B5, B6, B7, B9 and B12. Each vitamin provides distinct benefits, from preventing memory loss to eliminating depression.

What Role does Vitamin B Complex Play in Brain Health? 

Vitamin B Complex plays a significant role in the production of neurotransmitters which are essential for the good condition of the mind. Neurotransmitters are the brain chemicals that pass on information all over the brain and body. Serotonin, GABA and Dopamine are some of the neurotransmitters that help calm the brain and promote balance. If you have low levels of these neurotransmitters, there is a big possibility that you will suffer from insomnia, anxiety, stress, depression and other brain-related problems. Vitamin B complex can help stabilise the production of neurotransmitters and eventually improve mental health.

What are the Specific B Vitamins that Help Increase Brain Function?

Vitamin B6, folic acid and B12 are some of the B vitamins that particularly help increase the brain’s ability to function and reduce brain shrinkage.

  • Vitamin B6

The brain needs Vitamin B6 to produce serotonin, which helps to regulate the mood, prevent mental fatigue and improve the memory. Vitamin B6 also helps to maintain a healthy nervous system.

  • Folic Acid

Folic Acid is a synthetic form of vitamin B9 that stimulates the production of neural stem cells. It is essential in the growth and restoration of the nervous system.  Folic acid works closely with vitamin B12 to keep the brain healthy.

  • Vitamin B12

This B vitamin helps to fight brain degeneration in the elderly. Sustaining appropriate levels of B12 can help reduce the possibilities of suffering from neurological problems.

Where can you buy Vitamin B Complex?

Health First offers a wide range of vitamin supplements, including advanced vitamin B complex that is available in capsule form. Call us now on 0800 470 4835 for more information.

Must-Know about Memory Loss

memory loss

Do you keep on forgetting things lately? It might be a sign of memory loss.

WHAT IS MEMORY LOSS?

In simple terms, memory loss is the unusual forgetfulness of things. Memory loss can last for a short period of time depending on the cause but if left untreated, it can get worse over time.

WHAT ARE THE POSSIBLE CAUSES OF MEMORY LOSS?

Here are the common causes of memory loss:

  • Alcohol, tobacco and drug abuse

Excessive use of alcohol and drugs have long been recognised as a cause of memory loss. Smoking, on the other hand, harms the memory by reducing the amount of oxygen that goes through the brain.

  • Inadequate sleep

The quantity and the quality of sleep contributes to the condition of our memory. Inadequate sleep interferes with the ability of our mind to consolidate and retrieve information.

  • Medication

Prescription and over-the-counter medications such as antidepressants, anti-anxiety and sleeping pills can cause loss of memory if misused.

  • Depression and Stress

Depression may affect a person’s memory capacity. An individual who suffers from this can experience difficulty in paying attention and focusing. Also, stress leads to memory loss due to emotional trauma.

  • Head Injury

A severe blow to the head is one of the major reasons why memory loss occurs. It can injure the brain and can result in both short and long term memory loss. The memory may gradually improve over time.

  • Stroke

Strokes often cause short-term memory loss because the blood supply in the brain stops as a blood vessel in the brain is blocked.

HOW TO TREAT MEMORY LOSS?

Memory loss can be treated based on its cause.

  • Memory loss from medication can be treated by means of replacing the medicine.
  • If the memory loss is due to depression, try to unwind, practice yoga, visit a psychologist or exercise. These things can help the memory to recover faster.
  • If the memory loss is due to a stroke, therapy is recommended, helping people remember how to do simple things that are part of their routine such as walking or tying their shoes.
  • A person’s memory automatically improves over time. It is also recommended to take vitamins for mind to prevent or reduce the possibility of memory loss.

Always maintain not only a healthy body but also a healthy mind. 365 Vitamins has a long list of food supplements for your specific needs. Please check our website for more healthy options.

Image: http://visihow.com/images/6/63/Depression-and-memory-loss-290×213.jpg

Commonly Used Vitamin Supplement Jargon

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Confused about some of the commonly used jargon concerning vitamin supplements?

Minerals – These are the main components of our teeth and bones. They also help in supporting nerves and cell-building. Minerals are nutrients that are usually absorbed by plants and animals for proper nutrition. The common examples of minerals are zinc, sodium and iron.

Multivitamin – This could come in the form of a pill or beverage, which contains more than one vitamin.

Antioxidant – Substances that protect your body from oxidation damage that is usually caused by free radicals, vitamins A, C and E are common examples of antioxidants.

Free Radicals – Atoms or molecules that have at least one or more unpaired electron causing them to be reactive, these free radicals could cause damage to cells or to DNA once bonded with the tissues in our body. Free radicals are usually produced when we are exposed to ultraviolet rays and air pollution caused by cigarette smoke and industrial fumes.

Vitamins – These are natural components that can be found in our food and drink. They are essential for growth and for maintaining good health. Some examples of vitamins include folate, riboflavin, thiamin, vitamins A, D, E and K and many others.

Micronutrients – This term is given to vitamins and minerals that are needed by the body in small amounts. Common examples of micronutrients are zinc, chromium and selenium.

Supplements – These are vitamins, minerals and other substances that are taken orally for the purpose of correcting dietary deficiencies.

Amino Acids – Organic acids that are considered to be the building blocks of proteins.

Daily Value – Giving you the percentage of the recommended dietary allowance from one serving of food, the daily value is usually found on the nutrition labels of food and drinks.

Recommended Dietary Allowance (RDA) – This is the amount of nutrients that the body requires on a daily basis to prevent the development of diseases.

Botanicals – Substances acquired from plants that have been used in the production of certain food supplements, pharmaceuticals or personal care products.

Phytochemicals – Compounds that are usually found in fruits, vegetables and other plants like lycopene and beta-carotene.

365vitamins is one of the most reliable health supplement providers in the UK. They offer a wide range of health supplements for specific needs. For more information about our products, visit our website at http://www.365vitamins.co.uk/ or call 0800 4704835.

Maintaining a Healthy Weight with the Help of Garcinia Cambogia Complex

garcinia cambogia

There are vitamin supplements that can help you get rid of those extra pounds. The Garcinia Cambogia is one of the vitamin supplements with big health benefits, particularly weight control.

What is Garcinia Cambogia?          

Garcinia Cambogia is a small tropical fruit that is used as a food additive in Indonesia and South East Asia. This tropical fruit rind is often called Malabar tamarind. It is used to treat gastrointestinal illnesses and rheumatism.

How does Garcinia Cambogia work?

In the early 60s and 70s, scientists found that the Garcinia’s rind extract has HCA (hydroxycitric acid). In further studies, it was revealed that HCA can prevent an enzyme known as ATP Citrate Lyase. ATP Citrate Lyase converts excess sugars and carbohydrates into fatty acids and cholesterol. Rather than being left to store up as fat, HCA redirects the amount of excess glucose converted in the body to the production of energy.

What are the Benefits of Garcinia Cambogia?

  • Control and Suppression of Appetite

Garcinia Cambogia has the ability to suppress appetite. It is easier to limit your calorie intake since HCA can boost your satiety level. Garcinia Cambogia can keep people going for extended hours, even without taking a break for a meal.

Furthermore, the HCA in Garcinia Cambogia improves your mood as it increases the levels of serotonin. Since serotonin levels are increased, people are less likely to feel hunger pangs or cravings related or caused by emotional conditions such as sadness, anxiety, stress, etc.

  • Weight Loss

Since Garcinia Cambogia prevents the accumulation of fat, the remaining amount of fat in the body will be burned as it is not totally replaced by new fats. Garcinia Cambogia encourages the development of lean muscle instead of storing new fat cells. It allows you to burn calories and eventually lose weight while you are doing your daily activities.

  • Improvement in Health

Aside from the appetite suppression and weight loss, Garcinia Cambogia can help you improve your overall health and can also help you to gain in confidence. Studies show that the intake of Garcinia Cambogia supplements can improve the immune system, which protects the body from diseases and infections.

Enjoy these benefits by taking the Garcinia Cambogia Complex from 365 Vitamins. You may visit our website or contact us on 0800 470 4835 for orders and enquiries.