Serotonin: An Essential Chemical for Improved Mental Health

How you feel about yourself affects how you deal with problems. Mood swings, stress, anxiety and depression can negatively affect your health. One way to balance your overall health, especially your mental health, is by increasing your serotonin levels.

What is Serotonin?


Serotonin or 5-hydroxytryptamine (5-HT) is commonly known as the “happy hormone”. It is a chemical or neurotransmitter that is responsible for regulating various functions of the body. It is a product of a biochemical conversion process. In this process, tryptophan (a building block for proteins) and tryptophan hydroxylase (a chemical reactor) are combined. In simple words, serotonin makes us feel happy.

How does it affect mental health?

Studies show that our brains require the right amount of serotonin to function well. According to Simon N. Young (editor-in-chief of the Journal of Psychiatry and Neuroscience), people who have higher levels of serotonin exhibit better moods than those who have lower serotonin levels. Some people, however, naturally have less than the required amount of serotonin in their system. This can lead to symptoms often associated with low levels of serotonin, which are mood swings, stress, anxiety, depression and other mental health disorders.

This chemical imbalance usually happens when the brain produces more fear-related neurotransmitters (adrenaline) than neurotransmitters that are related to happiness and relaxation (serotonin).

How can you increase your serotonin level?

The level of serotonin in your body can be increased in numerous ways:



Certain medications are intended for treating chemical imbalances in the brain. Medical treatment prompts the discharge of more neurotransmitters related to happiness and relaxation, like serotonin.

Note: Please remember that all medication requires a proper prescription.


vitamins vitamins

Advanced Vitamin B Complex and Serene 5-HTP from 365 Vitamins are excellent vitamins for the mind. Vitamin B6 is one of the vitamins needed by the brain for producing serotonin. 5-HTP is an amino acid that produces serotonin and helps to regulate our mood.



Fruits such as banana, tomatoes, plums, kiwi fruit and pineapples naturally contain serotonin. Eggs, beans, turkey, flaxseed oil and other foods that are rich in protein have tryptophan (a component of 5-HTP).  Grains, breads and cereals are rich in B vitamins.

Note: A balanced meal is important to keep your mind and body healthy. Hence, it is necessary to consult your doctor or nutritionist before making any substantial changes to your diet.

Exercise and physical activities


Exercise and other fun physical activities can help to increase your serotonin level. Working your muscles during exercise prompts the discharge of serotonin in the brain. In addition, exercise can help to reduce stress, avoid anxiety attacks and ease fatigue. It can also help you to get a good night’s sleep.

Doing all these things on a regular basis will not only help you increase your serotonin level. It may also help you to feel great about yourself.  Visit our website to learn more.


5-HTP: The Anti-Stress Supplement


Are you in search for vitamin supplements that can help you fight stress, anxiety, depression or sleeping problems? Take the 5-HTP from 365 Vitamins.

What is 5-HTP?

Hydroxytryptophen, also known as 5-HTP, is an occurring amino acid that produces serotonin, a chemical compound that primarily controls our mood. Serotonin can be found in the intestine and the brain. A happy person generally enjoys better serotonin levels.

How does 5-HTP work?

5-HTP affects both the brain and the nervous system. It increases the synthesis or the production of serotonin. This chemical compound neurotransmitter helps improve your mood, diminishes hunger and decreases certain cravings for food.

Who can take 5-HTP?

Really anyone over the age of 18 can take 5-HTP unless they are pregnant or mothers who breastfeed. However, we would always advise that you consult with you doctor if you have never taken 5-HTP before.

What are the Benefits of 5-HTP?

  1. Reduces symptoms of anxiety

When 5-HTP increases serotonin, it also increases the level of melatonin. This is a hormone that helps to re-establish healthy sleeping patterns of people who suffer with a chronic sleeping disorder, such as insomnia. It produces the same effects as antidepressants SSRI (Selective Serotonin Re-uptake Inhibitors).

  1. Weight Loss

A lack of serotonin can cause people to overeat. In fact, serotonin deficiency is also one of the contributory factors of obesity. 5-HTP produces serotonin which releases cholecystokinin, the satiety hormone that affects food cravings.

  1. Fibromyalgia

5-HTP can help to reduce the pain caused by fibromyalgia, a musculoskeletal condition that amplifies the painful sensation. Fibromyalgia includes joint pain, fatigue and widespread muscle pain.

  1. Better mood and increased energy levels

A serotonin deficiency is strongly connected with depression, which is blocked by 5-HTP. As 5-HTP increases the serotonin level, it also sends signals to the brain that block depression and anxiety.

  1. Other benefits

According to research, 5-HTP also actively reduces the severity and frequency of migraines and headaches. It also improves your ability to concentrate. You can achieve these benefits with a proper diet, the right dosage of 5-HTP and regular exercise.

If you want to experience the benefits of 5-HTP from 365 Vitamins, please call 0800 470 4835. You can also visit our website to learn more.