Serotonin: An Essential Chemical for Improved Mental Health

How you feel about yourself affects how you deal with problems. Mood swings, stress, anxiety and depression can negatively affect your health. One way to balance your overall health, especially your mental health, is by increasing your serotonin levels.

What is Serotonin?

serotonin

Serotonin or 5-hydroxytryptamine (5-HT) is commonly known as the “happy hormone”. It is a chemical or neurotransmitter that is responsible for regulating various functions of the body. It is a product of a biochemical conversion process. In this process, tryptophan (a building block for proteins) and tryptophan hydroxylase (a chemical reactor) are combined. In simple words, serotonin makes us feel happy.

How does it affect mental health?

Studies show that our brains require the right amount of serotonin to function well. According to Simon N. Young (editor-in-chief of the Journal of Psychiatry and Neuroscience), people who have higher levels of serotonin exhibit better moods than those who have lower serotonin levels. Some people, however, naturally have less than the required amount of serotonin in their system. This can lead to symptoms often associated with low levels of serotonin, which are mood swings, stress, anxiety, depression and other mental health disorders.

This chemical imbalance usually happens when the brain produces more fear-related neurotransmitters (adrenaline) than neurotransmitters that are related to happiness and relaxation (serotonin).

How can you increase your serotonin level?

The level of serotonin in your body can be increased in numerous ways:

Medication

medication

Certain medications are intended for treating chemical imbalances in the brain. Medical treatment prompts the discharge of more neurotransmitters related to happiness and relaxation, like serotonin.

Note: Please remember that all medication requires a proper prescription.

Vitamins

vitamins vitamins

Advanced Vitamin B Complex and Serene 5-HTP from 365 Vitamins are excellent vitamins for the mind. Vitamin B6 is one of the vitamins needed by the brain for producing serotonin. 5-HTP is an amino acid that produces serotonin and helps to regulate our mood.

Food

food

Fruits such as banana, tomatoes, plums, kiwi fruit and pineapples naturally contain serotonin. Eggs, beans, turkey, flaxseed oil and other foods that are rich in protein have tryptophan (a component of 5-HTP).  Grains, breads and cereals are rich in B vitamins.

Note: A balanced meal is important to keep your mind and body healthy. Hence, it is necessary to consult your doctor or nutritionist before making any substantial changes to your diet.

Exercise and physical activities

exercise

Exercise and other fun physical activities can help to increase your serotonin level. Working your muscles during exercise prompts the discharge of serotonin in the brain. In addition, exercise can help to reduce stress, avoid anxiety attacks and ease fatigue. It can also help you to get a good night’s sleep.

Doing all these things on a regular basis will not only help you increase your serotonin level. It may also help you to feel great about yourself.  Visit our website to learn more.

Commonly Used Vitamin Supplement Jargon

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Confused about some of the commonly used jargon concerning vitamin supplements?

Minerals – These are the main components of our teeth and bones. They also help in supporting nerves and cell-building. Minerals are nutrients that are usually absorbed by plants and animals for proper nutrition. The common examples of minerals are zinc, sodium and iron.

Multivitamin – This could come in the form of a pill or beverage, which contains more than one vitamin.

Antioxidant – Substances that protect your body from oxidation damage that is usually caused by free radicals, vitamins A, C and E are common examples of antioxidants.

Free Radicals – Atoms or molecules that have at least one or more unpaired electron causing them to be reactive, these free radicals could cause damage to cells or to DNA once bonded with the tissues in our body. Free radicals are usually produced when we are exposed to ultraviolet rays and air pollution caused by cigarette smoke and industrial fumes.

Vitamins – These are natural components that can be found in our food and drink. They are essential for growth and for maintaining good health. Some examples of vitamins include folate, riboflavin, thiamin, vitamins A, D, E and K and many others.

Micronutrients – This term is given to vitamins and minerals that are needed by the body in small amounts. Common examples of micronutrients are zinc, chromium and selenium.

Supplements – These are vitamins, minerals and other substances that are taken orally for the purpose of correcting dietary deficiencies.

Amino Acids – Organic acids that are considered to be the building blocks of proteins.

Daily Value – Giving you the percentage of the recommended dietary allowance from one serving of food, the daily value is usually found on the nutrition labels of food and drinks.

Recommended Dietary Allowance (RDA) – This is the amount of nutrients that the body requires on a daily basis to prevent the development of diseases.

Botanicals – Substances acquired from plants that have been used in the production of certain food supplements, pharmaceuticals or personal care products.

Phytochemicals – Compounds that are usually found in fruits, vegetables and other plants like lycopene and beta-carotene.

365vitamins is one of the most reliable health supplement providers in the UK. They offer a wide range of health supplements for specific needs. For more information about our products, visit our website at http://www.365vitamins.co.uk/ or call 0800 4704835.

Health Benefits of Collagen for our Skin, Nails and Hair

Advanced Collagen Complex

Collagen is frequently used as a beauty formula. It is a complex protein that contributes to the appearance of our skin, nails and hair. Let’s discuss its associated health benefits, one by one.

  1. More Radiant Skin

Collagen protein is a major element of the skin. It is located within the dermis and is the foundation of connective tissues that support the skin’s composition. This protein is also responsible for keeping the skin smooth, elastic, hydrated and glowing at all times.

As we age, our bodies produce less collagen. Usually resulting in wrinkles, drying and thickening of the skin, some other factors that can damage your skin include the sun’s harmful rays, pollution, free radicals and smoke, to name a few. A collagen-rich supplement, like Advanced Collagen Complex from 365 Vitamins, is one of the most effective vitamin supplements that will keep your skin healthy and protected.

  1. Healthy Nails

Nails are made up of two types of protein: keratin and collagen. According to research, the most common reasons that our nails get brittle are major health problems, malnutrition, and lack of collagen. If the first two cases do not apply, the most probable cause of brittle nails is the lack of collagen. If your taste buds are not keen on collagen-rich foods like dark green vegetables, red vegetables, soya, fish and berries, you may take a collagen supplement as an alternative.

  1. Faster Hair Growth and Repair

Collagen is also vital to hair growth. Each strand of our hair contains a sheath of collagen. This protein is responsible for protecting your hair from free radicals that can affect your hair growth, texture and thickness. Unfortunately, as we age, the capacity of our body to produce collagen decreases. One way to avoid damaging your crowning glory is to indulge in more collagen rich foods. Alternatively, you can take collagen supplements.

Maintain the health of your skin, nails and hair with Advanced Collagen Complex from 365 Vitamins. This supplement is also rich in Vitamin C – another nutrient that is good for our overall health. Please call us on 0800 4704835 to place your order or for any further enquiries.

The Importance of Vitamins in Our Body

importance of vitamins

Vitamins help the body to grow and develop. Our body can acquire vitamins from the food we eat. Alternatively they can be gained by taking vitamin supplements. However, our body has the ability to produce some vitamins such as Vitamins D and K. All vitamins have different functions for all our body parts and a lack of vitamins may result in poor immunity. Below is a list of some vitamins and their functions in the body:

Vitamin A. The proper intake of this vitamin will result in good eyesight. This vitamin contributes to healthier skin, hair and membranes. It strengthens the immune system and is also important for the development of bones, teeth and some cells. Food stuffs rich in vitamin A include orange and yellow vegetables like cantaloupe and carrots, while butter, eggs, milk and liver are also rich in vitamin A.

Vitamin B. With vitamins B1, B2, B6, B12 and many more, the function of this vitamin is to improve the metabolism of the body. Helping the body to properly digest food by excreting red blood cells which carry oxygen throughout the system, a vitamin B deficiency may result in weak muscles and cracked lips. It may also affect growth and may trigger problems in the nervous system. Foods that are rich in vitamin B include whole grains, beans, citrus foods, seafood and leafy vegetables. Health First supplies Advanced Vitamin B Complex supplements. The perfect blend of B vitamins can be attributed to increased energy levels and reduced tiredness.

Vitamin C. Also known as ascorbic acid, this vitamin also carries antioxidant properties. The main role of this vitamin is to produce collagen, a kind of protein that strengthens the bones, cartilage, muscles and teeth. Another function of this vitamin is to rapidly heal wounds and to keep the skin healthy. To prevent vitamin C deficiency you should include citrus fruits, strawberries, tomatoes and broccoli in your diet. You can also take a vitamin C supplement like Premium Vitamin C 1000mg, available at Health First. 

Vitamin D. This vitamin helps in the process of producing calcium and also phosphorous absorption. It controls the calcium movement from the bones to the blood and other parts of the body. Though vitamin D strengthens the bones, too much may be toxic to the body which can cause loss of appetite, headaches and weight loss. The presence of sunlight and enough ultraviolet light in our body is a good source of vitamin D. It can also be found in egg yolk, milk and fish liver oil. To supplement the Vitamin D requirements of the body, take one tablet of Premium Vitamin D3 1000 IU daily.

In order to keep our bodies strong and healthy, the proper vitamin intake, a good diet and exercise is very important.

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