Vitamin B Complex: An Essential Vitamin for a Healthy Mind

vitamin b complex

The absence or the deficiency of the essential nutrients that your brain requires to function properly can affect your ability to think, concentrate, memorise and understand clearly.  Vitamins for mind enable us to stay alert, focused and functional throughout the day. One of the essential brain vitamins is Vitamin B Complex.

What is Vitamin B Complex?

Vitamin B complex contains the 8 water-soluble B vitamins: B1, B2, B3, B5, B6, B7, B9 and B12. Each vitamin provides distinct benefits, from preventing memory loss to eliminating depression.

What Role does Vitamin B Complex Play in Brain Health? 

Vitamin B Complex plays a significant role in the production of neurotransmitters which are essential for the good condition of the mind. Neurotransmitters are the brain chemicals that pass on information all over the brain and body. Serotonin, GABA and Dopamine are some of the neurotransmitters that help calm the brain and promote balance. If you have low levels of these neurotransmitters, there is a big possibility that you will suffer from insomnia, anxiety, stress, depression and other brain-related problems. Vitamin B complex can help stabilise the production of neurotransmitters and eventually improve mental health.

What are the Specific B Vitamins that Help Increase Brain Function?

Vitamin B6, folic acid and B12 are some of the B vitamins that particularly help increase the brain’s ability to function and reduce brain shrinkage.

  • Vitamin B6

The brain needs Vitamin B6 to produce serotonin, which helps to regulate the mood, prevent mental fatigue and improve the memory. Vitamin B6 also helps to maintain a healthy nervous system.

  • Folic Acid

Folic Acid is a synthetic form of vitamin B9 that stimulates the production of neural stem cells. It is essential in the growth and restoration of the nervous system.  Folic acid works closely with vitamin B12 to keep the brain healthy.

  • Vitamin B12

This B vitamin helps to fight brain degeneration in the elderly. Sustaining appropriate levels of B12 can help reduce the possibilities of suffering from neurological problems.

Where can you buy Vitamin B Complex?

Health First offers a wide range of vitamin supplements, including advanced vitamin B complex that is available in capsule form. Call us now on 0800 470 4835 for more information.