Healthy Foods to Boost your Energy

Those who are taking vitamin supplements to boost their energy levels should also follow a healthy diet to maximise the benefits they can get from taking them. Here are some of the healthy foods that can also help boost your energy:

1. Greek Yogurt

Greek Yogurt

According to a study conducted by the Department of Agriculture’s National Nutrient Database, a 6-ounce pack of ordinary yogurt contains 8.9 grams of protein, while Greek yogurt of the same size contains 17.3 grams of protein. It also has less carbohydrates and lactose. According to the journal “Appetite”, it helps people feel energised for a longer period of time.

2. Leafy Greens

Leafy Greens

Leafy vegetables, like spinach, are a great source of iron. Iron protects us against fatigue, which is one of the most common symptoms of immune iron deficiency. Eating leafy vegetables at any time of the day helps us feel more energetic.

3. Whole Grains

Whole Grains

Whole grains are healthier than processed grains because they require more time for digestion. They contain 45 to 65 percent of carbohydrates that your brain needs as a great source of energy. Carbohydrates with a lower glycemic index, like whole grains, will provide long-lasting energy.

4. Salmon


Salmon is a food rich in omega-3 fatty acids, also known as Omega-3s. It belongs to the polyunsaturated fats group, which makes our body flexible and interactive. Omega-3s can effectively raise our mood and avert us from depression.

5. Dark Chocolate

Dark Chocolate

Almost everyone knows that eating chocolate can automatically boost energy levels. However, dark chocolate is recommended because it contains theobromine and it has less sugar. A study shows that the darker the chocolate, the less sugar and the more energy-boosting potential it has.

6. Blueberry


The blueberry has the highest antioxidant capacity of all vegetables and fruits and this earns it the title ‘superfood’. Antioxidants give us energy, mental agility and better cognitive function.

Contact 365 Vitamins on 0800-470-4835 to learn more.


Commonly Used Vitamin Supplement Jargon


Confused about some of the commonly used jargon concerning vitamin supplements?

Minerals – These are the main components of our teeth and bones. They also help in supporting nerves and cell-building. Minerals are nutrients that are usually absorbed by plants and animals for proper nutrition. The common examples of minerals are zinc, sodium and iron.

Multivitamin – This could come in the form of a pill or beverage, which contains more than one vitamin.

Antioxidant – Substances that protect your body from oxidation damage that is usually caused by free radicals, vitamins A, C and E are common examples of antioxidants.

Free Radicals – Atoms or molecules that have at least one or more unpaired electron causing them to be reactive, these free radicals could cause damage to cells or to DNA once bonded with the tissues in our body. Free radicals are usually produced when we are exposed to ultraviolet rays and air pollution caused by cigarette smoke and industrial fumes.

Vitamins – These are natural components that can be found in our food and drink. They are essential for growth and for maintaining good health. Some examples of vitamins include folate, riboflavin, thiamin, vitamins A, D, E and K and many others.

Micronutrients – This term is given to vitamins and minerals that are needed by the body in small amounts. Common examples of micronutrients are zinc, chromium and selenium.

Supplements – These are vitamins, minerals and other substances that are taken orally for the purpose of correcting dietary deficiencies.

Amino Acids – Organic acids that are considered to be the building blocks of proteins.

Daily Value – Giving you the percentage of the recommended dietary allowance from one serving of food, the daily value is usually found on the nutrition labels of food and drinks.

Recommended Dietary Allowance (RDA) – This is the amount of nutrients that the body requires on a daily basis to prevent the development of diseases.

Botanicals – Substances acquired from plants that have been used in the production of certain food supplements, pharmaceuticals or personal care products.

Phytochemicals – Compounds that are usually found in fruits, vegetables and other plants like lycopene and beta-carotene.

365vitamins is one of the most reliable health supplement providers in the UK. They offer a wide range of health supplements for specific needs. For more information about our products, visit our website at or call 0800 4704835.

Tips for a Healthier Mind


A healthy mind is free from anxiety and stress. People with healthy minds often make good life choices, maintain healthy relationships and handle problems gracefully. They can also perform better and think more clearly than people with mental incapacities. Here are some tips that can help you achieve a better state of mind:

Stimulate your brain.
Neurodegenerative diseases can be prevented by brain-stimulating exercises, such as Sudoku and crossword puzzles. Stimulating the brain helps to maintain its sharpness and ability to analyse. Reading books can also help.

Have an active lifestyle.
Aside from helping us to keep a healthy physique, an active lifestyle also helps us to balance our cholesterol levels. Maintaining the right cholesterol level means a healthier blood flow, which encourages the growth of healthier brain cells. Exercise can also improve one’s sense of well-being, which reduces the risk of depression and anxiety. Maintain an active lifestyle by exercising at least 30 minutes a day or 3-5 times a week.

Maintain a social life.
Studies show that constant interaction with people, particularly friends and family, can encourage the creation of new brain cells, while repairing our existing ones. Learning new things can help to stimulate the brain. This is often achieved through socialising. Building new outside relationships can also help.

Anxiety is commonly caused by a preoccupied mind. Probable causes of brain diseases are stress and anxiety. Meditation can help to relieve stress, prevent depression and provide a healthier mental state. This can help us to think more clearly.

Maintain a purpose-driven life.
Purpose is a powerful motivator. A motivated person often sets goals that can help to maintain a willingness to learn. The process of learning helps the brain to function well. Setting short-term goals and accomplishing them can help you to stay motivated.

Refrain from smoking, drinking and taking drugs.
Substances such as alcohol, nicotine and other drugs can cause cognitive impairment and mood swings. These substances reduce our ability to focus and think clearly.

Have enough sleep.
Sleep can help to rejuvenate brain cells. It also helps to improve the memory and our memory levels.

Eat brain food.
Vitamins for mind are also available if you prefer the complete package. These types of vitamins usually contain omega-3, vitamin B Complex and vitamin E. Foods such as fish and nuts are rich in omega-3. The Super Strength Omega 3 Fish Oil supplements from 365 Vitamins also contain high levels of essential fatty acids, such as EPA and DHA. These can help to maintain the normal function of the brain.

Help yourself to a healthier lifestyle. Check out our page for more healthy options!

3 Supplements For a Smarter You

Supplements for the brain






Research has proven that one of the ways to boost your intellect is to take supplements for brain health. Here are some of them:

  1. Omega 3 Fish Oil

DHA (DocosaHexaenoic Acid) is an omega 3 fat that can be found in the brain’s neurons. Almost 60% of the brain is composed of fat; 25% of which is DHA and yet the brain can’t produce its own DHA. It comes from what you eat and drink.

Long term DHA deficit is linked to memory loss and Alzheimer’s disease. Therefore, you need to include DHA-rich foods in your diet, on a regular basis. Some of these foods include fish, liver and animal brain. However, if you find these foodstuffs unappetising, a good alternative is omega 3 fish oil supplements, in accordance with the prescription of your physician. Omega 3 fish oil is best for people who would like to maintain or increase their brain’s efficiency to focus, think and remember.

  1. Vitamin D3

Cognitive dysfunction, a.k.a. brain fog, results from low levels of vitamin D. It causes confusion, forgetfulness and the inability to focus or concentrate. Vitamin D boosts the function of brain cells that are responsible for focusing, processing information, planning and remembering.

Appropriate sun exposure is all you need to maintain the right amount of vitamin D to improve brain function. However, for people who don’t get out in the sun, getting enough sun exposure is not that easy. For those people the best solution is a vitamin D3 supplement.

  1. Krill Oil

Krill oil also has one of the highest levels of DHA of all the omega 3 supplements. It has astaxanthin, an antioxidant that reduces the risk of mercury contamination from the supplement. It also contains EHA and vitamin D that are good for the brain. Krill oil is best for those who are experiencing symptoms of brain disease. A doctor or a health specialist usually prescribes the right amount for different cases of brain disease.


Health First provides vitamins for mind. Call us now on 0800 470 4835 for more details.

The Importance of Vitamins in Our Body

importance of vitamins

Vitamins help the body to grow and develop. Our body can acquire vitamins from the food we eat. Alternatively they can be gained by taking vitamin supplements. However, our body has the ability to produce some vitamins such as Vitamins D and K. All vitamins have different functions for all our body parts and a lack of vitamins may result in poor immunity. Below is a list of some vitamins and their functions in the body:

Vitamin A. The proper intake of this vitamin will result in good eyesight. This vitamin contributes to healthier skin, hair and membranes. It strengthens the immune system and is also important for the development of bones, teeth and some cells. Food stuffs rich in vitamin A include orange and yellow vegetables like cantaloupe and carrots, while butter, eggs, milk and liver are also rich in vitamin A.

Vitamin B. With vitamins B1, B2, B6, B12 and many more, the function of this vitamin is to improve the metabolism of the body. Helping the body to properly digest food by excreting red blood cells which carry oxygen throughout the system, a vitamin B deficiency may result in weak muscles and cracked lips. It may also affect growth and may trigger problems in the nervous system. Foods that are rich in vitamin B include whole grains, beans, citrus foods, seafood and leafy vegetables. Health First supplies Advanced Vitamin B Complex supplements. The perfect blend of B vitamins can be attributed to increased energy levels and reduced tiredness.

Vitamin C. Also known as ascorbic acid, this vitamin also carries antioxidant properties. The main role of this vitamin is to produce collagen, a kind of protein that strengthens the bones, cartilage, muscles and teeth. Another function of this vitamin is to rapidly heal wounds and to keep the skin healthy. To prevent vitamin C deficiency you should include citrus fruits, strawberries, tomatoes and broccoli in your diet. You can also take a vitamin C supplement like Premium Vitamin C 1000mg, available at Health First. 

Vitamin D. This vitamin helps in the process of producing calcium and also phosphorous absorption. It controls the calcium movement from the bones to the blood and other parts of the body. Though vitamin D strengthens the bones, too much may be toxic to the body which can cause loss of appetite, headaches and weight loss. The presence of sunlight and enough ultraviolet light in our body is a good source of vitamin D. It can also be found in egg yolk, milk and fish liver oil. To supplement the Vitamin D requirements of the body, take one tablet of Premium Vitamin D3 1000 IU daily.

In order to keep our bodies strong and healthy, the proper vitamin intake, a good diet and exercise is very important.

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